FITNESS ACADEMY, THE BEST WAY
TO DO FITNESS !
Did you know that 10 minutes of trampoline is the same as 30 minute of running ?
It’s time to do sport in the best possible way : with fun !
If you want to know more about the benefits of trampoline, click here.
DEVELOPED BY A COMBINATION OF EXERCISE SCIENTISTS, PERSONAL TRAINERS & GYMNASTS.
FITNESS ACADEMY trampoline fitness classes offer a structured exercise regime of 45 minutes that’s supercharged with all the benefits of rebound exercise. We offer class types involving high-intensity, low-impact cardio workouts that will blast your core, improve all-over muscle tone and lift your heart rate.
The opposite of a gruelling ordeal, our classes are all about high spirits and awesome soundtracks. Most of all, it makes you smile, laugh and is great FUN!
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DO NOT MISS ANYTHING ON BOUNCE FIT !
DOMANDE PIU FREQUENTI
Yes, but classes have limited capacity so it’s always best to book in advance.
Click Book Now to book online & look for the BOUNCE FIT icon.
Athletic clothing with some stretch. You’re going to get sweaty so bring a towel!
BOUNCE has open cube lockers and paid lockable lockers available at each venue. Valuables should always be placed in lockable lockers or left with someone who is not jumping. Please contact us on 011 02 43 757 for pricing of lockable lockers.
Absolutely not. Your BOUNCE FIT instructor will help you learn basic jumping skills and have the ability to tailor sessions to suit all abilities.
Physical exercise is super fun, but may increase the chance of injury. If you don’t regularly participate in an active exercise program, we recommend you get a physical from your GP before you bounce, to ensure you are ready for action.
A towel & drink bottle is compulsory – Bounce does not provide towels or drink bottles at the venue.